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HOW TO STOP OVER THINKING: FIND OUT 5 WAYS II

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So this is a conclusion on our previous discussion on how to stop over thinking, I hope the previous write up helped you? Well, this concluding part will further enlighten you. 3) Understand that everything comes and goes According to Zen Master Shunry Sazuki, the underlying key to calming the mind is to accept change: “Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transiency, we suffer.” Everything changes, it’s the fundamental law of the universe. Yet, we find it hard to accept it. We identify strongly with our fixed appearance, with our body and our personality. And when it changes, we suffer. However, Sazuki says we can overcome this by recognizing that the contents of our minds are in perpetual flux. Everything about consciousness comes and goes. Realizing this in the heat of the moment can diffuse fear, anger, gra...
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THE I LOVE YOU THEOREM

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Alot of people go into a relationship with this idea in their heads " he/she said * I love you*. The magic word that melts all mountains in their hearts but how many relationship actually survive and thrive on this theory? Your guess is as good as mine, None. That he/she sings I love you praise and worship sweet nonsense to your ears should not be the only reason you go into a relationship with them. Take for instance, he/she said I love you and you knowing well he/she is a serial liar and cheat and you starts basking in the euphoria of that word not minding who they really are? I am sorry for your heart. Most times people will say almost about anything just to win you over, that they say the magic word is not enough room for you to DOWNPLAY your STANDARDS. Be wise. Thread with caution. Use your brain. If a person really loves you it should be unquantifiable, without bias. See I have seen and felt enough as an adult to be a judge on such topic and I tell you "I love yo...
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MATTERS OF THE HEART

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The heart is a very fragile organ of the body. It's that key factor that glues the body system together in coordination. It has to be treated with love and care. This days, I see so many young adults and adults throwing caution to the wind and bearing it all. I mean there is a saying that says " guide your heart jealously ". The matters of the heart includes:- 1. Heartbreak 2.insufficient love 3. Lack of communication 4. Trust issues 5. Vain gain 6. Lack of affection, Care, attention. See any relationship without adequate dosage of all these ingredients will eventually hit the rock if not properly handled. I am a pioneer of love. I am a sucker for love. I love love and that's why I pride myself as a good teacher on such topic. It's not just enough to mouth the words, do more to put these words into action. I think Nigerian men are quite backwards with handling a woman's heart. And I am not saying the woman is a saint, far from it. See, if a per...
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